Rates and Frequently Asked Questions

50 Minute Individual Therapy Session

$180

Audrey Trottier, LMFT

Accepting in-person appointments in San Diego and Virtual appointments throughout California

  • I offer free 15-minute consultations to help us get to know each other and explore how I can support you. This is a chance for you to ask questions, share what you’re looking for in therapy, and see if we’re a good fit. Let’s start the journey toward creating the life you want!

  • Getting started in therapy can feel like there’s so much to share, and you might be eager to jump in and make progress. I offer a 90-minute extended initial consultation. This extra time gives us space to explore your story, talk about what’s important to you, and start creating a plan together without feeling rushed. If you’ve got a lot to share or just want a little more time in the first session, this option is here for you.

    $225

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Frequently Asked Questions

  • Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me.

    If I’m unable to offer you a sliding scale spot, I’d be happy to offer referrals to trusted clinicians in the area.

    If you’re hoping to find an in-network provider, www.psychologytoday.com is a great resource.

  • Before scheduling a therapy session, I offer a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

    • I’ll ask you about why you’re seeking therapy

    • I’ll tell you a bit about myself and my approach as a therapist

    • You can ask me any questions that I didn’t cover

    • We’ll talk about rates, insurance, availability, etc.

  • If we both decide we're a good fit after our intro call, we'll schedule our first therapy appointment. I use a platform called Simple Practice to organize scheduling and telehealth. You’ll receive in invitation to create a client portal where you’ll complete several intake forms.

  • I have a collaborative, non-judgmental, and relatable approach that will make getting started a bit easier. During our first session or two, I'll ask you a bunch of questions to get a better picture of your life journey. I will listen to you without judgment. We will come up with goals together of what you hope to accomplish in therapy. During therapy you'll have an opportunity to vent, gain perspective and new insights, learn to challenge your thoughts, receive feedback, and develop and practice new coping skills. Sometimes therapy can be tough work, and sometimes it is fun and full of laughter. Either way, I am here to support you and will help you achieve the change and growth you are looking for.

  • I have partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Use the calculator below to check your OON benefits.

    1. Sign up for Mentaya: https://mentaya.co/inviteclient/G1nawcMtySO4DHEr6iSW

    2. I will enter your sessions into the platform.

    3. Mentaya submits the claim and handles any insurance follow-up.

    4. You get reimbursed by insurance! It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees